Weekly Advice With Kristyna
You have officially joined one of the coolest clubs on the internet—my blog. Now, before we get rolling with all of the amazing content that I have in store for you… I wanted to start by welcoming you to Trilogy Skin Concepts family!
My hope is that this weekly blog will serve as a source of education for you! I want this to be something that you truly look forward to reading each and every time it pops up, this week we're talking prebiotics and weight loss.
PREBIOTICS ARE KEY TO A HEALTHY GUT
1. FIBER FIRST
Fiber is known to increase GLP-1. A diet that
promotes weight gain often causes a gut issues.
2. ELECT ELECTROLYTES
Keep cells hydrated throughout the day.
3. MOVE MORE
Aim for 7,500 steps a day and increase weightlifting. Muscles move metabolic health.
4. DITCH THE JUNK
Eliminate processed foods, seed oils and junk foods. Strive for 80-90% whole diet
Healthy bacteria use fiber to create anti-inflammatory effects, one of my favorite ways to add in fiber in my diet is with SunFiber. SunFiber is a regulating fiber, used by the gut to create anti-inflammatory effects. It dissolves completely in liquid and can promote the absorption of minerals.
About me
MS, CNS, RN, IFNCP
Kristyna is a nutrition and wellness expert, as well as Trilogy’s aesthetic injector. She has been an RN for 30+ years. She received her undergraduate degree in Nursing from the University of Southern California, and continued her education at Stanford University, receiving her post-grad certificate in Genetics and Genomics and a Master’s in Human Nutrition and Functional Medicine from the University of Western States. She integrates the power of nutrition, lifestyle, and in-depth assessments providing personalized recommendations for a better you. Kristyna is certified and trained by experts in the field of weight loss and injectables including Botox and Skin Pen.
